HeadSTRONG Athletics

ANNOUNCING FOUR WEEKS TO FREEDOM FOR WOMEN!

Wilmington HeadSTRONG Athletics Boot Camp For Women Is The Quickest, Easiest And Most FUN Way To

Jump Start Your Fitness Program,

Lose Pounds and Inches Fast,

Make New, Supportive Friends,

And Look And Feel Great

In Just Four Short Weeks!

Women’s Boot Camps Are EXPLODING Across America For One Big Reason:

Women Get Fantastic Body Changing Results Faster Than Any Other Method… And Have FUN Doing It!

Now, Wilmington’s Most Accomplished And Respected Fitness Expert, Shawn Manning , Invites You To Join The Boot Camp Revolution And Experience Your Own Amazing 4-Week Body Transformation With the Wilmington HeadSTRONG Athletics Boot Camp For Women!

From: Shawn Manning

HeadSTRONG Athletics

HeadSTRONG Athletics Boot Camp

Dear Soon-To-Be-Super-Fit Boot Camper,

Look, here’s the “skinny” on getting the body you want…these are the options available to you:

1. Join a gym: they’ll squeeze you for a hefty “initiation fee” and then whack your credit card every month…whether you show up or not. And if you do show up, don’t count on any support. In fact, unless you’re already one of those “hard body” types, they probably won’t even notice you. It’s a shame, but they’re all about selling memberships, not getting results.
2. Hire a personal trainer: this is a good option, if you don’t mind shelling out $65-$120 per 45-minute session. And frankly, personal trainers tend to focus more on weight training and long, slow (boring) cardio workouts. So you can have more fun, meet great people, and get what many agree is a better, faster, more efficient workout at HeadSTRONG Athletics Boot Camp.
3. Restrictive calorie dieting: I’ve got lots to say about this, but I’m going to bite my tongue. Here’s the bottom line: YO-YO. Yes, you may drop some water weight (and you’ll definitely lose lean muscle)…in the short term…but then it all comes back. Because our bodies and minds rebel (they scream at you) when you starve them. Plus, dieting murders your metabolism.
4. Weight loss center: you’ll probably get decent (and high-priced) nutritional advice, and they’ll probably try to sell you their meal replacements and supplements. Here’s how to know if this is right for you: take a look at the weight loss “counselors” in these places. If they have the kind of body you want, maybe they’re worth listening to. If not, not.
5. Try and do it yourself: you may have already tried this option. And if so, you know how difficult it is going it alone…and how each time you try and don’t succeed, it takes a bite out of your confidence and your willpower.
6. Wilmington HeadSTRONG Athletics Boot Camp for women. Fitness professionals and boot campers all agree…there is no faster, more certain way to get amazing weight loss and see-it-in-the-mirror fitness results. That’s why boot camps are taking the country by storm! So the question is not whether the Wilmington HeadSTRONG Athletics Boot Camp works. That’s already an established fact. The only question for you is…

…do you want results like this?

“Shawn is the ultimate RKC. I was her team leader at the April RKC and I urge you to train with her. She not only won the technique competition, she dominated it. The really cool thing about Shawn is she can teach this to you. There are many outstanding instructors and many outstanding athletes but very few can be both. With Shawn you get the total package. Train with her today.”

Jon Engum RKC Team leader – Minnesota, USA

“I have been working with Shawn Manning for over five years and am in the best shape of my life! Shawn’s approach to physical fitness is comprehensive, combining very challenging kettlebell workouts with an emphasis on flexibility, strength training and cardiovascular work, all with an eye toward personal goals and abilities. I especially appreciate Shawn’s intelligence and camaraderie, which bring challenge, fun and personal accomplishment to each class.

On a recent trip with friends, I participated in a yoga class, where my work with Shawn was rewarded by my ability to do a headstand – easily! Hats off to Headstrong Athletics for the strength and flexibility which made that possible, right after my 50th birthday!”

Mary Evans

“What I wanted to tell you about my workouts is this: For the past month or so, when I have played tennis, I have been aware of feeling stronger all over, especially in my core, I feel more confident – in running after balls, in serving, in hitting with more power. This increased confidence in my physical capability has improved my game and made it lots more fun to play. Experiencing the results of my training with you in other sports is great! I will be curious to see how I feel when I ski (at 10,000 feet) in 2 weeks. There are lots of times when my body feels old and tired, but the workouts with you are invigorating and help me feel stronger for as I age. I also really enjoy the camaraderie and motivation that comes from being in a group class.”

Linda

“I’ve been participating in Shawn’s classes for about 1 1/2 years. I have always been active, everything from low to high impact aerobics, pilates, yogi, running, you name it, I’ve tried it all over the last 25+ years. I will have to say kettlebell training and the diverse routines that Shawn incorporates into her boot camps have been the most effective with the best results. I feel stronger and in better shape than in years. I’m at 18% body fat which is the lowest I’ve been in a very long time. At 5’7″, I’m able to carry extra weight easier than most but, as one gets older, I did not like how “certain areas” seem to be shifting.

I’m currently going twice a week which is a very small amount of time to invest for such a big return. Shawn is constantly checking your form to maximum the affect and avoid any injury. Shawn has such a great way of motivating and makes it all fun. Don’t misunderstand, it’s hard work…but you know her goal is your goal….Shawn, you’re the Best! Thanks for all you do.”

Joan Kelly

“In the past few weeks since I’ve relocated to California, I have realized how much I miss your classes! When I started working with you in September, I was coming off of about nine months of triathlon training. I thought I was in good shape and my body fat wouldn’t change too much. I was sure in for a surprise when my body fat decreased by 4.5%! That’s a lot in four months! The best part was that it was FUN! Every class was a workout, but I enjoyed each and every one! It was wonderful to work as a group to achieve the common goal of improved fitness. You are so knowlegable in your field and you create a safe workout environment that is challenging for people of ALL abilities and fitness levels at the same time! That’s quite an accomplishment! I can feel how much stronger my legs and my core have become as I’m hitting the slopes out west! I have no doubt that I will be returning to Headstrong classes when I come back to Wilmington in the fall! Thanks again!”

Jess

“When I first started my training with you, I was reluctant and apprehensive – reluctant, because I knew how hard it was going to be to start from the beginning to get back in shape, and – apprehensive, because of my back and neck injuries. To tell the truth, I almost quit after the first two sessions, but because of your encouragement and support, along with my confidence in your knowledge about physiology (your really know your stuff), I decided to tough it out. After all, what is the alternative? Sit around and continue to get in worse shape?

So, thank you! thank you! thank you! For helping me get back my old self. I’ve lost 15 pounds; my clothes are starting to fit again – yeah! And now, I can do much more – biking, kayaking, skiing –to name a few, and just doing regular housework is sooooo mush easier.

Shawn, without a doubt, you are the best and most knowledgeable fitness instructor I’ve ever worked with. You vary the workouts so I never get bored; I work harder during the hour than I ever thought I could, and at the end, I’m never sore (how is that?); the workouts you’ve designed for me to do on my days off from training classes are awesome and keep me on track; and you’ve always got some great tips about nutrition – I’m eating better now, but it’s not like dieting – a nice change from the yo-yoing I’d been used to.

And, the classes are so much fun. It seems like intense personal training, but with a group – and such nice people – everyone’s so friendly and welcoming. Your training program is definitely part of my life now, and I can’t imagine where I’d be without it!”

Fran

Boot Camps are sweeping across the country, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun Boot Camp workouts that get amazing results for women, regardless of your age or fitness history.

Now you can be a part of the hottest trend in dress-size-reducing fitness results and begin transforming your body fast with the Wilmington HeadSTRONG Athletics Boot Camp.  And you can even try us out completely free for one full week!  But do so quickly, space is limited and the Wilmington HeadSTRONG Athletics Boot Camp fills up fast.

And you can try us out with complete confidence that you are in expert hands, receiving expert guidance, coaching and support from Wilmington’s most accomplished and respected fitness and body transformation specialists. In the past 11 years, my team at the HeadSTRONG Athletics Boot Camp have helped over 300 of Wilmington’s residents get into the best shape of their lives. You already heard from one above!

What You Can Expect From the Wilmington HeadSTRONG Athletics Boot Camp:

1. Four Weeks To Freedom: That’s all it takes – 28 days – just four short weeks. And you will never be the same again. Your body will change, fat and inches will melt away, and the firm and fit you will emerge. That’s for certain. But what’s even more astonishing is how your “seize the day” attitude and zest for life will grow. You will get physical and emotional freedom in just four weeks of Boot Camp. Read on to see how…
2. Four Weeks of FUN! Let’s face it…if it’s not fun…you don’t want to do it. Nobody does. That’s the #1 reason women struggle with their fitness and weight loss…they’re not having fun doing it! Not anymore, headSTRONG Athletics for Women is TONS OF FUN. You’ll get a body-slimming workout, lose weight and inches, feel great about yourself, accomplish more, increase your energy and improve your life in so many ways…and you’ll have FUN doing it. Which is why you’ll keep coming back for more, and keep getting more and even better results with each passing week. You get four full weeks of fun workouts for as little as $8.64 per session (but you don’t pay a dime to get started, your first week is on the house…FREE). You can choose to come to Boot Camp three times a week, or five. The more you come, the faster the results come.
3. Lose Weight, Tighten, Tone and Firm Your Body, and Drop Dress Sizes Fast: The Wilmington HeadSTRONG Athletics Boot Camp is the undisputed “king of lean.”
4. Feel Great About Your Accomplishment: If you’ve struggled with weight loss and fitness in the past, then rest assured that ends now!

   
   

   • Do you want the energy to meet all the demands on your life and time?
   • Do you want to zip through your day, blasting past co-workers or even out-running your kids?
   • Do you want to perform at optimum capacity, running your internal engine hard and fast all day long, effortlessly accomplishing twice as much without the stress – and with a permanent, real, enthusiastic and contagious smile on your face?
   • Do you want to feel like a million bucks from sun-up to sun-down and well into the evening, then sleep like a baby, waking up totally recharged, rejuvenated and ready to go?
5. Meet Other Women Like You: Fun, enthusiastic, supportive women who have the same goal you do – get their body back!
6. Master Your Metabolism, Regardless of Your Age: And fire up your fat-burning furnace. Now you’ll be burning calories and fat 24/7 because your new lean muscle cranks up your metabolism like crazy!
7. Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program: I, along with our team of trainers, are all Certified fitness experts with years of experience and a long track record of success.
8. Get Your Private and Public Victory: Nothing will make you feel better about you, and nothing will make others take notice of the “new you” faster than boot camp. You will be amazed.
9. NO DIETING! Wooohoo! The dieting ends now. You see, we don’t just show you how to exercise for body transformation, we also coach you on nutrition. And one of the BIG lessons you’ll learn is how restrictive diets damage your metabolism. You’ll be eating more frequently, not less. And you’ll be eating many of your favorite foods.
10. Get Twice As Much Done…And Feel Great Doing It: If you work inside or outside the home – you know how demanding the responsibilities are. Most women are in a constant state of overwhelm from all the activities and obligations in their lives. And at the end of the day…you’re pooped. Boot camp is the secret to increased productivity, reduced stress and twice as much energy.
11. FREE, No-Obligation One-Week Test Drive: I hope this letter gives you an appreciation of all the benefits Wilmington HeadSTRONG Athletics Boot Camp has to offer you. I hope you can see just how valuable and life changing this can be. But frankly, I understand if you don’t believe a word I say here. I recognize you may be skeptical and thinking, “Yeah, I’ve heard it all before.” And that’s okay. We haven’t met yet, and you haven’t tried out Wilmington’s HeadSTRONG Athletics Boot Camp, so I may not be registering real high on your “believability meter” right now. That’s why I want you to come and try us out without cost or obligation – completely FREE – and then decide.

    
    

    

    Just say “Maybe.” Just maybe this is everything I’ve said it is. Just maybe this is exactly what you’re looking for. And just maybe this will be the last time you struggle with weight loss and fitness, and stress over your body and health…ever again. Just say maybe by clicking here to complete the no-cost registration form, and then come try us out free of charge. If you love the experience and want to keep going, great! If not, we part friends and you don’t owe me a dime.

12. Affordable, Convenient and Fast: You zip in and zip out. We start early so you get your personal victory first thing in the morning, preparing you to face your day with energy and excitement. Boot Camp is as little as $9.95 per workout, so it’s incredibly affordable. Please check out our calendar for days and times. We’re convenient to just about everyone!
13. GUARANTEED RESULTS: After your first free week, if you decide to keep going, as everyone does, then here’s our rock-solid guarantee of results to you:



14. More Fun: I know this has been kind of a long “list” of stuff you can expect from . And I appreciate you reading it all. Just the fact that you’ve read this far is a clear indication you are precisely the kind of person who can benefit the most from , and who will get the best results…because you take your health and fitness seriously. And we are very serious about results…but I want to tell you again that we get serious results…by having serious fun. Fun is the key. Fun is the secret. Because you have to have fun…or you won’t keep it up. Come join us and have fun while you burn the fat, melt away the inches, drop the dress sizes and take control – complete control – over your body, your health, your fitness and your life!

or call (910) 231-5011 today

The Details You Need to Know:

Where: HeadSTRONG Athletics Boot Camp, Live Oak Center, 7042 Market Street, Suite C, Wilmington NC  28411

Note: Bathrooms are available, parking is plentiful.

Cross Street: Between Military Cutoff & Middle Sound Loop Rd

Landmark: Next to Mandi’s Ice Cream in Ogden

Hours: M,W,F:  6:00am-7:00am & 9:30am-10:30am

M,Th:  6:30pm-7:30pm

Sa:  8:30am-9:30am

Cost:

Please Call for pricing or sign up for your free week.  We will call you within 24 hours to set up a free consultation.

Remember, you can try-before-you-buy!

Register now for your FREE One Week Test Drive.

Boot Camp Calendar. Click here to see the calendar and availability.

Look, for the past years HeadSTRONG Athletics, has helped several hundred women get in the best shape of their lives. We’ve helped the most out of shape, sedentary women get up off the couch and get back into life – we’ve helped high-level athletes achieve peak performance – and we’ve helped everyone in between. We have fitness and fat loss results down to a science. We know how to make it fun and engaging…for everyone… regardless of your age, fitness level and past experiences.

If you’ve tried and failed, or tried and gotten results, only to backslide…you are not alone. That is the experience so many women have, and we have the system and the program to put you back on top – to get you moving and grooving again – loving life again – feeling great again – taking back control and getting the body you really, truly want…and deserve.

We will put you on the fast track to the tight, toned, lean, feminine, firm and fit body you deserve, I guarantee it. Just say “maybe” and give us a try!

Or Call (910) 231-5011 Today

Most women I know, because of their nurturing ways, are always putting everyone else’s needs ahead of their own. Isn’t it time to take care of you? Isn’t it time to take care of your needs? And that’s not selfish at all, because the better you take care of you…the better you are at facing the challenges, overcoming the obstacles and winning at life…in every way.

Four weeks to freedom. That’s our promise to you. And we’ll keep it.

Wilmington women are getting body transforming results (and having fun doing it), and you can be next. Just click here to take a free one week test dive with no obligation at all.

I look forward to seeing you in camp!

To your best body ever,

Shawn Manning

P.S. If you have questions, give us a call at (910) 231-5011. We look forward to speaking with you and seeing you in camp!

P.P.S. Women’s boot camps are exploding across America for one BIG reason: Women get fantastic body changing results faster than any other method…and have FUN doing it! If results and fun are what you want, and if support and accountability are what you need, then the choice is obvious. Register right now for one free week of the Wilmington HeadSTRONG Athletics Boot Camp for Women!

HeadSTRONG Athletics